Why am I tired all the time?
Last Updated: 19.06.2025 11:17

14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Fish & Poultry
15. Always keep your house and workspace clean.
Your gut will thank you.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Honey
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4. Drink at least 3l of water daily.
- Red meat
- Raw dairy
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Fruits
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
—— indirects on kuorans, irl and idols
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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